How to Deal with an (ACL) Injury, Mindfully

Lessons from a recent sports injury with a positive outlook

Photo by chuttersnap on Unsplash

It’s one of the injuries most athletes are afraid of — tearing the ACL. It comes with a long recovery and always a remaining higher chance of re-injuring it again. But shit happens, and I ripped mine including the meniscus, a few weeks ago at the Berlin Open Lacrosse tournament while playing…